Jacky.O's Journal, 21 September 2018

157.4 lb Lost so far: 7.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 45.92g | Prot: 144.07g | Carb: 73.88g.   Breakfast: Alpro Soya Mandelmilch, Fage Total 0,2%, Alpro Kokosmilch, Dr. Oetker Vitalis Supermüsli 30% Protein. Lunch: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: Zwiebeln, Salakis Salakis Light 9%, Rispentomaten. Snacks/Other: Ja! Kaffee-Weißer. more...

1737 kcal

Activities & Exercise: Resting - 15 hours and 36 minutes, Sleeping - 8 hours and 24 minutes. more...