donturjawhurt's Journal, 20 August 2012

133.9 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 71.76g | Prot: 102.06g | Carb: 192.22g.   Breakfast: Chicken Thigh (Skin Not Eaten), Jumbo Whole Rolled Oats with Semi-Skimmed Milk. Lunch: Pomodorino Tomato Salad, Easy Cook Basmati White Rice. Dinner: Chicken Wing Meat and Skin (Roasted, Cooked), Salsa, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Diet Coca-Cola, Dry Roasted Peanuts, Apple Rice, Dolly Mixture, Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk. more...

1703 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...