Weigh In record (no journal entry) for 21 September 2018
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141.8 lb
Lost so far: 23.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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787 kcal
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Fat: 28.98g | Prot: 47.51g | Carb: 91.04g.
Breakfast: Кофе с Молоком, Сырники Диетические. Lunch: Арбуз, Салат Овощной, Тандер Сыр Российский 50%, Гречневая Каша. more...
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losing 0.8 lb a week
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