Weigh In record (no journal entry) for 21 September 2018
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146.6 lb
Lost so far: 17.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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489 kcal
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Fat: 18.98g | Prot: 33.52g | Carb: 46.98g.
Breakfast: Łaciate Mleko 2%, Czerwona Papryka, Ogórek (Obrany), Pomidory, Marinero Łosoś Wędzony na Gorąco Dymem z Drewna Bukowego, Biedronka Mix Sałat z Roszponką. Snacks/Other: Piątnica Jogurt Naturalny, Winogrona, Colon C Colon C, Sottile Gusto Ser Mozzarella, Cukinia, Biedronka Zupa Krem Pomidorowy z Pomidorem Malinowym. more...
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2376 kcal
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Activities & Exercise:
Cooking - 1 hour, Cleaning - 2 hours, Shopping - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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steady weight
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