Weigh In record (no journal entry) for 21 September 2018
|
217.8 lb
Lost so far: 71.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2018:
|
702 kcal
|
Fat: 42.59g | Prot: 49.08g | Carb: 29.40g.
Breakfast: Bieluch Serek Naturalny. Lunch: Marinero Sałatka z Tuńczykiem z Dzikim Ryżem i Imbirem, Sokołów Sokoliki. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piff_paff's weight history
|