Weigh In record (no journal entry) for 20 September 2018
|
185.6 lb
Lost so far: 15.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2018:
|
1890 kcal
|
Fat: 64.97g | Prot: 172.33g | Carb: 157.04g.
Breakfast: Danone Vitalinea Estilo Griego Natural, Huevo, Coronado Rompope, Fibra Xotzil Salvado de Trigo, Better Body Foods PB Fit Chocolate (Mantequilla de Cacahuate en Polvo), Lala 100 Proteína Reducida en Grasa, Clemente Jacques Chipotles Dulces, Aguacate, Hellmann's Mayonesa Light 55% Menos Calorias, Heinz Catsup, Lechuga, Almendras, Cebollas, Bachoco Prácticos Bachoco Medallones de Pechuga de Pollo, Kraft Singles Menos Grasa, Oroweat Thins Integral. Lunch: Aguacate, Chuletas de Cerdo (Lomo, sin Hueso), Carnes Gusi Bistec Taquero, Practi Rico Carne al Pastor, Tortilla de Maíz. Dinner: Aguacate, Pechuga de Pollo sin Piel, Carnes Gusi Bistec Taquero, Tortilla de Maíz. Snacks/Other: Muscle Max Isomax Whey Vainilla Cremosa Proteína, Nestlé Helado Crunch, La Corona Canasta Rompope, Nestlé Kit Kat, Picard Malvavisco Cubierto de Chocolate con Leche. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|