Weigh In record (no journal entry) for 21 September 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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2369 kcal
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Fat: 66.01g | Prot: 166.67g | Carb: 288.30g.
Breakfast: Sawi, Jagung Manis Kuning, Frisian Flag Susu Kental Manis, Ceres Festive Sprinkles, Keju Cheddar, Kacang Tanah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Margarin, Telur (Utuh), Tepung Terigu Putih (Semua Keperluan), Madu. Lunch: Kerang (Spesies Campuran), Rujak, Kerang (Spesies Campuran). Dinner: Nanas. Snacks/Other: Apel. more...
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losing 3.4 lb a week
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