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9 am glue 85, 1:30 pm 95, it. glue 98 8pm, dessert for social, had brownies
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168.7 lb
Lost so far: 31.6 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1901 kcal
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Fat: 128.25g | Prot: 93.05g | Carb: 98.35g.
Breakfast: Light Cream, Wawa Coffee, Now Foods MCT Oil, Sweet Leaf Liquid Stevia. Lunch: Baken-ets Traditional Fried Pork Skins. Dinner: Butterball Everyday Turkey Breakfast Sausage Patties, Shop 'n Save Colby Jack Cheese, Scrambled Egg (Whole, Cooked), Albertsons Heavy Whipping Cream, Butter. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Eggs and Water Added to Dry Mix). more...
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gaining 4.9 lb a week
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