Weigh In record (no journal entry) for 20 September 2018
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1077 kcal
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Fat: 33.05g | Prot: 42.38g | Carb: 148.36g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Asda Wholegrain Micro Rice, Cooked Corn (Canned), Lidl Norwegian Smoked Salmon. Dinner: Sondey Envitas Breakfast Biscuits Yogurt. Snacks/Other: Sweets. more...
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gaining 0.8 lb a week
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