Weigh In record (no journal entry) for 20 September 2018
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180.8 lb
Lost so far: 29.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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978 kcal
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Fat: 45.51g | Prot: 47.75g | Carb: 98.93g.
Breakfast: Karpuz, Keçi Peyniri (Yumuşak), Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Kıymalı Kabak Yemeği, Muz. more...
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losing 1.3 lb a week
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