Weigh In record (no journal entry) for 20 September 2018
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117.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1598 kcal
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Fat: 69.31g | Prot: 50.16g | Carb: 201.96g.
Breakfast: 煎蛋, 芝麻燒餅, 油條, 無糖豆漿, 水. Lunch: 水, 水餃. Dinner: 津津 蘆筍汁 (300毫升), 芝士蛋糕, 蘋果, 柚子, 月餅, 水. more...
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steady weight
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