Weigh In record (no journal entry) for 20 September 2018
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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547 kcal
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Fat: 21.47g | Prot: 53.23g | Carb: 31.90g.
Breakfast: Gloria Jeans Long Black (Regular), Yoplait Forme Raspberry. Lunch: Greenseas Tuna in Springwater. Dinner: Chicken Drumstick Meat and Skin . Snacks/Other: Peters Drumstick Super Choc, Belmont Milk Arrowroot. more...
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gaining 18.5 lb a week
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russ73##'s weight history
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