Weigh In record (no journal entry) for 19 September 2018
|
189.8 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2018:
|
2520 kcal
|
Fat: 77.00g | Prot: 90.00g | Carb: 384.00g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Panera Bread Steel Cut Oatmeal with Pecans, Dunkin' Donuts Caramel Latte (Medium). Lunch: Lazy Dog Cafe Ahi Tuna Burger, Applebee's Sweet Potato Fries, Pepsi Pepsi. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|