Weigh In record (no journal entry) for 19 September 2018
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262.0 lb
Lost so far: 26.8 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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958 kcal
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Fat: 55.26g | Prot: 68.10g | Carb: 51.64g.
Breakfast: Bragg Apple Cider Vinegar, Green Tea, Lemon, Lemon Juice (Canned or Bottled). Lunch: Compliments Fully Cooked Bacon, Decaffeinated Coffee, Neilson Dairy 18% Table Cream, Flatout Protein Up Carb Down, No Name Shredded Nacho Cheese Blend, No Name Mild Salsa. Dinner: Bragg Apple Cider Vinegar, Lemon Juice, Green Tea, No Name Whole Almonds, President's Choice Extra Virgin Olive Oil, Tre Stelle Crumbled Feta Cheese, Fresh Express Spring Mix, Cherry Tomatoes, President's Choice Blue Menu Chicken Breast, Kuhne Salata, President's Choice Extra Virgin Olive Oil. more...
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losing 4.2 lb a week
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