Weigh In record (no journal entry) for 19 September 2018
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195.6 lb
Lost so far: 39.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1863 kcal
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Fat: 95.41g | Prot: 95.78g | Carb: 161.91g.
Breakfast: Geiping Möhrenbrot, Harry Weizenbrot, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Tomaten, Lätta Halbfettmargarine, Vitakrone Kirschpaprika Crème. Lunch: Schokoladeneis. Dinner: Aldi Joghurtdressing, K-Classic Hähnchenbrustfilet Paniert, Eisbergsalat, Aldi Hirtenkäse, Cocktailtomaten, Aldi Rote Paprika, Kaufland Zwiebelbaguette. more...
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steady weight
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haseeins's weight history
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