erka86's Journal, 18 September 2018

Weigh In record (no journal entry) for 18 September 2018
114.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2018:
2203 kcal Fat: 84.09g | Prot: 102.04g | Carb: 261.10g.   Breakfast: Biedronka Krakowska Sucha, Biedronka Margaryna Wyborna, Chleb. Lunch: Nutella Nutella, Gofr. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Kupiec Ryż Biały Długoziarnisty, Chińszczyzna, Śmietana, Zupa Jarzynowa. Snacks/Other: Kawa z Mlekiem i Cukrem, Coca-Cola Coca-Cola, Popcorn Karmelowy, Nutella B-Ready. more...
gaining 3.6 lb a week

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