Weigh In record (no journal entry) for 01 August 2018
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222.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1032 kcal
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Fat: 21.21g | Prot: 64.08g | Carb: 116.76g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Pure Heart Seedless Watermelon, Kraft Lite Balsamic Vinaigrette Dressing, Cucumber (with Peel), Tomatoes, Perdue Chicken Breast Tenderloins. Dinner: Modelo Especial Beer, Soft Pretzels, Wendy's Chili (Small). Snacks/Other: Peach, Fit & Active Light String Cheese. more...
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gaining 12.6 lb a week
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Berni D's weight history
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