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Evertonbf
Journal
18 Sep 18
Evertonbf's Journal, 18 September 2018
Evertonbf's Profile
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Weigh In record (no journal entry) for 18 September 2018
226.6 lb
Lost so far:
85.3 lb
.
Still to go:
61.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2018:
839 kcal
Fat: 15.43g | Prot: 51.08g | Carb: 122.91g.
Breakfast:
Seara Mortadela Defumada, Halls Bala Halls, Morangos.
Dinner:
Paleta Bovina, Tomates, Arroz Branco (Cozido).
Snacks/Other:
Mexerica, Goiaba.
more...
2752 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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