Weigh In record (no journal entry) for 18 September 2018
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197.8 lb
Lost so far: 16.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1066 kcal
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Fat: 45.60g | Prot: 39.36g | Carb: 133.94g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Crepioca. Lunch: Água, Limão, Crepioca. Dinner: Delícia Margarina Delícia Supreme, Estrela Cream Cracker, Estrela Cream Cracker, Liv Up Crepioca com Queijo Branco. Snacks/Other: Acqua Panna Água Mineral sem Gás, Mamão, Maçã, Uvas, Acqua Panna Água Mineral sem Gás, Melancia, Acqua Panna Água Mineral sem Gás, Cafezinho. more...
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losing 2.3 lb a week
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