Weigh In record (no journal entry) for 18 September 2018
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216.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1319 kcal
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Fat: 53.41g | Prot: 127.82g | Carb: 82.42g.
Breakfast: Biedronka Tuńczyk Kawałki w Sosie Własnym, Ogórek Kiszony, Pomidory, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki), Ziemniaki na Parze, Baroni Parówki Drobiowe, Jajko na Twardo, Pomidory, Sokołów Polędwica Sopocka. more...
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losing 27.8 lb a week
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 Comments
18 Sep 18 by member: K1C1A
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Nie wiem, może to woda wyparowywuje ze mnie po tym tygodniowym all inclusive, driny Itp
18 Sep 18 by member: 19adam91
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