Weigh In record (no journal entry) for 17 September 2018
|
210.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2018:
|
2809 kcal
|
Fat: 105.23g | Prot: 216.70g | Carb: 247.34g.
Breakfast: Pudim de Leite Condensado, Peito de Frango, Ovo Cozido, Nestlé Aveia em Flocos Finos, Force Up Pasta de Amendoim Integral, Leite Integral, Café com Açúcar, Growth Supplements Multivitamínico. Lunch: Pudim de Leite Condensado, Peito de Frango, Macarrão com Molho de Carne. Dinner: Performance Nutrition Fish Oil Ômega 3, Peito de Frango. Snacks/Other: SP Bolacha Água e Sal, Leite Integral, Café com Açúcar, Banana Prata, New Millen Protein Complex Chocolate, Nutrigold Vitamina C Pro, Café com Açúcar, Leite Integral, Force Up Pasta de Amendoim Integral, Ovo, Quaker Aveia em Flocos, Iorgute Integral ( CASEIRO ), Canela, Leite Integral, Quaker Aveia em Flocos, Banana Prata, Universal Creatina. more...
|
|
3145 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crapaf's weight history
|