barbarajaques's Journal, 17 September 2018

207.2 lb Lost so far: 4.9 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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757 kcal

Fat: 33.39g | Prot: 59.72g | Carb: 52.60g.   Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra Grelhada, Macarrão sem Carne com Molho de Tomate. Dinner: Canastra Queijo Minas Artesanal, Quaker Farinha de Aveia, Ovo. Snacks/Other: Balkis Queijo Muçarela Bolinha. more...

2882 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...