Weigh In record (no journal entry) for 17 September 2018
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145.5 lb
Lost so far: 46.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1275 kcal
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Fat: 75.75g | Prot: 66.34g | Carb: 96.09g.
Breakfast: NPL Whey Protein. Lunch: SPAR Milk Tart, Cupcake with Icing. Dinner: Chicken Breast, Avocados. Snacks/Other: Woolworths Roasted & Salted Cashews. more...
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losing 0.5 lb a week
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04Nene04's weight history
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