Weigh In record (no journal entry) for 17 September 2018
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107.6 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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2144 kcal
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Fat: 63.01g | Prot: 197.92g | Carb: 181.39g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Bio Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Melvita Biologische Honing, Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Jumbo Waldkorn Volkoren, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Jumbo Magere Franse Kwark, Milbona Volle Yoghurt, Danone Huttenkwark, Green Grocer's Erwten, AH Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt), Landjonker Kipfilet. Snacks/Other: AH Hazelnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Biologische Spelt Wafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 1.5 lb a week
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