Weigh In record (no journal entry) for 19 August 2012
|
138.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2012:
|
984 kcal
|
Fat: 21.81g | Prot: 108.71g | Carb: 108.09g.
Breakfast: diet ice tea , medifast oatmeal, fage. Lunch: diet ice tea, quorn, medifast rice soup, celery. Dinner: diet ice tea , quorn tender, SPINACH, medifast chili. Snacks/Other: diet ice tea , medifast brownie, medifast soup, bell pepper , oil, fage . more...
|
|
1525 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chuckers's weight history
|