Weigh In record (no journal entry) for 16 September 2018
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179.5 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1806 kcal
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Fat: 72.60g | Prot: 44.09g | Carb: 210.66g.
Breakfast: Arnott's Milk Arrowroot Biscuits. Lunch: Sponge Cake with Icing, Cappuccino, Coles Crumbed Chicken Schnitzel, Coleslaw, McDonald's French Fries (Large), Carlton Draught. Dinner: Beef Sausage. Snacks/Other: Peters Drumstick . more...
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gaining 13.9 lb a week
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russ73##'s weight history
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