Weigh In record (no journal entry) for 15 September 2018
|
205.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2018:
|
418 kcal
|
Fat: 9.25g | Prot: 9.25g | Carb: 76.83g.
Breakfast: Great Value Whole Milk, Kellogg's Apple Jacks with Apple & Cinnamon Cereal. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UNDEADxIAN's weight history
|