Weigh In record (no journal entry) for 15 September 2018
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171.7 lb
Lost so far: 2.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1072 kcal
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Fat: 50.37g | Prot: 52.75g | Carb: 105.65g.
Breakfast: Мираторг Рулька Свиная, ФЭГ Салат Капуста с Морковью по-Корейски, Черемушки Полюшко, Кофе с Молоком и Сахаром. Lunch: Солянка Сборная Мясная. Dinner: Вареное Яйцо. Snacks/Other: Нектарины. more...
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losing 4.9 lb a week
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