Weigh In record (no journal entry) for 15 September 2018
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194.7 lb
Lost so far: 40.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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2305 kcal
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Fat: 135.54g | Prot: 75.81g | Carb: 190.12g.
Breakfast: Milkana Kräuter, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Ja! Gouda Holland Jung, Weizenbrötchen, Lidl Rosenbrötchen. Lunch: Thomy Delikatess-Mayonnaise, Maggi Currysoße, Holstensegen Backofen Pommes Frites, Rasting Bratwurst. Snacks/Other: McDonald's Latte Macchiato (Regular). more...
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steady weight
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haseeins's weight history
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