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77.7 pre-exercise this morning. Yesterday was a deliberate very low calorie day. I tried this over Summer and it worked then too. Eating full blown carnivore this weekend, no rubbish 🥩
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171.3 lb
Lost so far: 7.7 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2018:
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1697 kcal
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Fat: 99.85g | Prot: 157.76g | Carb: 36.58g.
Breakfast: Berg Hungarian Salami Hot, Egg, Butter, Cherry Tomatoes, So Good Almond Coconut Milk Unsweetened. Lunch: Egg (Whole), Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Dinner: Broccoli, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Bananas. more...
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2220 kcal
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Activities & Exercise:
1.5HR Walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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