Weigh In record (no journal entry) for 14 September 2018
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199.5 lb
Lost so far: 25.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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829 kcal
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Fat: 37.13g | Prot: 77.97g | Carb: 41.83g.
Breakfast: Chicken of the Sea Chunk Light Tuna in Water (Can), Egg. Lunch: Sweet 2 Eat Peaches, Optimum Nutrition Whey Protein Isolate. Dinner: Mayonnaise, Boiled Egg, Egg. Snacks/Other: HEB Southwest Style Chopped Salad Bowl with Chicken. more...
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losing 2.9 lb a week
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