明早不太想面對體重機,今天爆量了🙈🤦🏻♀️
#今日運動量# 飛輪50分鐘 瑜珈50分鐘 腿部推舉100bs X 200下 (抬直腿高於腰,側彎)左右各30下
|
119.5 lb
Lost so far: 28.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2018:
|
2192 kcal
|
Fat: 79.11g | Prot: 90.08g | Carb: 274.73g.
Breakfast: 味全 LCA506活菌發酵乳, 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖. Lunch: 味全 LCA506活菌發酵乳, 炒高麗菜, 三杯雞, 荷包蛋, 白飯. Dinner: 蛋撻, 芝司樂 (Cheesedale) 高鈣起司, Subway 照燒雞肉. Snacks/Other: 味全 LCA506活菌發酵乳, 咖喱粉, 鮮肉月餅, 韓國火雞乾麵-2倍辣 韓國火雞乾麵-2倍辣. more...
|
|
1716 kcal
|
Activities & Exercise:
瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
青春痘's weight history
|