Weigh In record (no journal entry) for 14 September 2018
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166.4 lb
Lost so far: 19.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1031 kcal
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Fat: 30.51g | Prot: 41.53g | Carb: 150.80g.
Breakfast: Café, Banana Prata, Açúcar, Nestlé Leite em Pó Ninho, Plus Vita Pão de Forma Integral 12 Grãos Zero, Philadelphia Cream Cheese Original. Lunch: Arroz Branco (Cozido), Banana Prata, Salada Crua, Bife de Carne de Vaca (apenas Parte Magra Consumida), Melancia, Camil Feijão Fradinho. Snacks/Other: Café Brasileiro Café com Açúcar, Nestlé Leite em Pó Ninho, Fortaleza Biscoito Maizena, Nestlé Leite em Pó Ninho, Fortaleza Biscoito Maizena. more...
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losing 1.8 lb a week
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