Weigh In record (no journal entry) for 14 September 2018
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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985 kcal
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Fat: 46.25g | Prot: 69.68g | Carb: 69.94g.
Breakfast: Coffee, Tesco Double Cream, Koko Dairy Free Milk. Lunch: Egg (Whole) , Baby Spinach, Parsley , Coriander, Raspberries , Phd Meal Replacement , Cherry Tomatoes, Sliced Ham. Dinner: Tesco Cooked Ham, Cooked Mushrooms (Fat Added in Cooking), Tesco Mixed Leaf Salad, Cucumber (with Peel) , Rivercote Wholegrain Rye Crispbread with Sesame Seeds. Snacks/Other: Brownie without Icing. more...
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1781 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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