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123/88/107
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135.6 lb
Lost so far: 79.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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3866 kcal
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Fat: 219.31g | Prot: 199.13g | Carb: 278.29g.
Breakfast: 牛油果. Lunch: 桂冠 蕃茄肉醬義大利麵, 鱸魚, 鴨肉, 蘋果, 星巴克 (Starbucks) 美式咖啡(大杯), 薄底意式肉薄餅, 植物油, 雞胸肉（不吃皮）. more...
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losing 3.1 lb a week
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