stevesmith18's Journal, 14 September 2018

Weigh In record (no journal entry) for 14 September 2018

173.1 lb Lost so far: 6.0 lb. Still to go: 18.7 lb. Diet followed 100%.

Diet Calendar Entries for 14 September 2018:

441 kcal

Fat: 35.48g | Prot: 17.58g | Carb: 18.12g. Breakfast: Hard-Boiled Egg. Dinner: Lime Juice, Avocado. more...

1930 kcal

Activities & Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week


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stevesmith18's weight history