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30
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125.4 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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3354 kcal
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Fat: 205.43g | Prot: 92.54g | Carb: 296.12g.
Breakfast: 飯糰, AGF BlendyStick AGF BlendyStick即溶咖啡-濃厚微苦, Costco 藍莓貝果, 巧克力吐司. Lunch: 7-11 美式咖啡, ikea 瑞典肉丸（ikea), Costco 蛤蠣濃湯. Dinner: 龍鳳 冷凍青花菜, Costco 無骨牛小排. Snacks/Other: Popola 累累母湯喔（popola), Popola 圓圓母湯喔（popola). more...
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gaining 10.8 lb a week
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