Weigh In record (no journal entry) for 13 September 2018
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163.1 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2018:
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1690 kcal
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Fat: 29.20g | Prot: 119.33g | Carb: 244.07g.
Breakfast: Arla Proteina Whey Protein 80% Chocolate, Pan Blanco, La Serenísima Dulce de Leche Colonial, Pan Blanco, Arla Proteina Whey Protein 80% Chocolate, Avena. Lunch: Pan Blanco, La Serenísima Dulce de Leche Colonial, Zapallo Hervido, Pechuga de Pollo a la Plancha, Canelones. Dinner: Pan Blanco, Canelones, Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco. Snacks/Other: Pan Blanco, La Serenísima Dulce de Leche Colonial. more...
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2735 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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losing 0.9 lb a week
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