Weigh In record (no journal entry) for 13 September 2018
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127.9 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1968 kcal
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Fat: 162.96g | Prot: 83.73g | Carb: 47.65g.
Breakfast: Brokuły, Kurczak z Pieczarkami w Sosie Śmietanowym, Chipsy Kokosowe, Bakal 4 Ziarna do Wypieku Chleba bez Mąki, Vital Fresh Hummus, Marchewki, Ogórek (ze Skórką), Olimp Olej MCT, Marinero Filety z Pstrąga Tęczowego Wędzonego na Gorąco, Zielone Oliwki, Biedronka Awokado, Eridanous Ser Feta, Fit & Easy Mix Sałat Intense. Lunch: Nasiona Siemienia Lnianego, Piątnica Śmietana 30%. more...
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losing 7.7 lb a week
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