Weigh In record (no journal entry) for 13 September 2018
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244.5 lb
Lost so far: 15.7 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1447 kcal
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Fat: 28.99g | Prot: 66.26g | Carb: 220.10g.
Breakfast: Marmeladen und Eingemachtes, Reiner-Maria Alpen-Frischkäse, Alpro Coffee And Soya Caramel, Wasa Knäckebrot Rustikal. Lunch: Birkel Suppennudeln, Ökoland Gemüsesuppe Mit Huhn. Dinner: Hofpfisterei Kartoffelsemmel, Wiltmann Bio Delikatess Lachsschinken. Snacks/Other: Koawach Vanille, Alpro Hafermilch. more...
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losing 12.3 lb a week
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