Weigh In record (no journal entry) for 13 September 2018
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117.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1367 kcal
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Fat: 33.45g | Prot: 64.73g | Carb: 209.30g.
Breakfast: Curves 乳清蛋白（芝麻）, 番薯/地瓜（無鹽，带皮，烘熟）, 水. Lunch: 蔬菜卷, 義美 芋泥可樂餅, 水, Curves 乳清蛋白（抹茶）. Dinner: 香菇菜包, 水, 素食蔬菜湯（加水翻熱）, 芭樂. more...
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steady weight
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