Weigh In record (no journal entry) for 13 September 2018
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175.7 lb
Lost so far: 3.3 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2018:
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1185 kcal
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Fat: 92.11g | Prot: 68.60g | Carb: 29.17g.
Lunch: Woolworths Extra Tasty Cheese, Woolworths Beef Mince, Birch & Waite Creamy Caesar Dressing, Avocado, Capsicum, Cherry Tomatoes, Cucumber (with Peel), Baby Spinach. Dinner: Woolworths Beef Mince, Coon Tasty Cheese, Broccoli. more...
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2174 kcal
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Activities & Exercise:
1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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