Weigh In record (no journal entry) for 12 September 2018
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129.0 lb
Lost so far: 32.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1696 kcal
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Fat: 134.53g | Prot: 79.61g | Carb: 37.56g.
Breakfast: Beef Jerky, Pilos Śmietanka 30%, Vital Fresh Hummus, Marchewki, Olimp Olej MCT, Marinero Filety z Pstrąga Tęczowego Wędzonego na Gorąco, Biedronka Masło Ekstra, Bakal 4 Ziarna do Wypieku Chleba bez Mąki, Zielone Oliwki, Eridanous Ser Feta, Eisberg Bolero Mix. Lunch: Pilos Śmietanka 30%. Dinner: Decomorreno Kakao, Biedronka Awokado, Galbani Grana Padano, Sos Boloński 200G, Diet-Food.pl Makaron Konjac. more...
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losing 7.7 lb a week
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