Weigh In record (no journal entry) for 12 September 2018
|
256.4 lb
Lost so far: 24.3 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2018:
|
1024 kcal
|
Fat: 70.28g | Prot: 74.01g | Carb: 14.26g.
Breakfast: Zonnatura Gebroken Lijnzaad, Alpro Mild & Creamy. Lunch: AH Avocado Eetrijp, Oké Gerookte Noorse Zalmfilet, Zaanse Mayonaise, Gekookt Ei, AH Ijsbergsla. Dinner: AH Achterham, Milbona Extra Belegen Kaas 30+, Gekookt Ei. Snacks/Other: Tommies Snoeptomaatjes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kapodas's weight history
|