Weigh In record (no journal entry) for 12 September 2018
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246.3 lb
Lost so far: 13.9 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1304 kcal
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Fat: 74.22g | Prot: 61.00g | Carb: 92.13g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt, Marmeladen und Eingemachtes, Reiner-Maria Alpen-Frischkäse, Wasa Sesam Knäckebrot (30g). Lunch: Latte Macchiato, Deluxe Kartoffelgratin mit Emmentaler Käse, Käsesoße, Walnüsse, Beste Ernte Rote Beete, Lachsfilet. more...
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losing 3.1 lb a week
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