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30.8
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123.2 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1887 kcal
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Fat: 82.16g | Prot: 70.40g | Carb: 209.84g.
Breakfast: Max Tea Tarikk 印尼拉茶（Max Tea), ikea 瑞典肉丸（ikea), 瑞穗 低脂鮮乳 (230毫升), Costco 水煮蛋. Lunch: AGF BlendyStick AGF BlendyStick即溶咖啡-濃厚微苦 , 雞蛋（整個）, 統一 蔥燒牛肉麵, 萵苣, 好菇道 菇類. Dinner: 季洋莊園咖啡 原味拿鐵（季洋莊園咖啡）, 7-11 完熟蕃茄燻腸義大利麵. Snacks/Other: Max Tea Tarikk 印尼拉茶（Max Tea). more...
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losing 4.6 lb a week
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