dan.zhao0612's Journal, 11 September 2018

119.0 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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977 kcal

Fat: 18.79g | Prot: 36.26g | Carb: 173.66g.   Breakfast: 面包. Dinner: 土豆（水煮，加盐）, 大白菜, 花椰菜, 素食卤味捞面. Snacks/Other: 全脂牛奶, 黄桃, 蘑菇. more...

1794 kcal

Activities & Exercise: 椭圆机 - 30 minutes, 健身房无器械运动 - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...