Esquerdinha's Journal, 11 September 2018

154.3 lb Lost so far: 51.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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646 kcal

Fat: 35.98g | Prot: 43.30g | Carb: 35.05g.   Breakfast: Biscoito de Polvilho, Marilan Bolacha Maizena. Lunch: Bife ou Costeleta de Porco, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido. Snacks/Other: Philadelphia Cream Cheese Light, Bauducco Torrada Multigrãos (2). more...

2576 kcal

Activities & Exercise: Mountain Biking - 58 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 15 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...