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Feriado prolongado
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135.6 lb
Lost so far: 13.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1395 kcal
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Fat: 65.57g | Prot: 107.85g | Carb: 86.36g.
Breakfast: Café com Leite Integral, Queijo Mozzarella, Ovo Frito. Lunch: Espinafre, Copacol Filé de Tilápia, DIA Queijo de Coalho em Espeto. Dinner: Carne de Porco, Arroz Branco (Longo, Cozido), Queijo Mozzarella. Snacks/Other: Natural Life Goji Berry, Nestlé Iogurte Grego Light, Forno de Minas Pão de Queijo Tradicional. more...
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2365 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Race - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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