Weigh In record (no journal entry) for 11 September 2018
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124.1 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1523 kcal
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Fat: 128.33g | Prot: 80.52g | Carb: 12.23g.
Breakfast: Vitasia Mleczko Kokosowe, EkoWital Ekologiczny Olej Kokosowy. Lunch: Sałata, Smalec, Pomidory, Ogórek Kwaszony, Mal Mleko Zsiadłe Jersey, Karkówka Pieczona. more...
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losing 3.1 lb a week
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